Basic Self Defense (SD101)
Course Price: $75
Course Times: 8 hours
Course Designer: Dave Jenkins
In this class, you will learn more about body language, non-verbal communication, and pre-attack indicators. We will also talk about how the predators among us use what is called "Target Selection" in picking a victim, and how to work on minimizing it. Physiological and psychological reactions to an attack will be discussed, as well. Participants will also learn some basic skills to counteract an aggressor's actions.
Building a "Winning Mindset" (some call it a 'Survivor's Mindset')
Movement and positioning in varying situations
Learning to counter the most basic and common attacks (wrist grabs, hair pulls, punches, etc)
|| Required Equipment:|
- Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers.
- No high heels, sandals, flip flops, or hard-soled shoes.
You will be working in close proximity with others, so good grooming and appropriate clothing is appreciated.
|| Prerequisites: |
This class is on the low end of being physically demanding. If you have any questions about preexisting injuries or limitations, please contact us before registering.
Frequently Asked Questions
Where do I begin? When I met Dave, I was extremely fragile. I had no self esteem, being a victim of "Domestic Violence". His teachings are informational and they do WORK. I personally have some issues with specific instances and Dave has helped me overcome them slowly at my own pace. His techniques work. I practice consistantly and have actually used a couple in different situations. As a woman, I was tired of being mentally and physically challenged and afraid. I found myself weak. In working with Dave for almost a year, I can hold my head high and be confident that I will not be a victim anymore.
The techniques are simple and get the job done. I have been to many of Dave's classes. He is always willing to approach different situations. Every person has different issues and Dave takes each one as if it were the most difficult situation.
I have brought this training to the attention of my family and co-workers. Many of them have attended his classes. The lecture part of his classes are so informational. I found myself going out and buying books to read, walking differently and becoming more alert in my surroundings. The demonstational classes are a lot of fun and seem real. Dave takes situations and applies them to everyday life.
I recommend women, children and men take Dave's training classes. I am a much stronger individual physically and mentally for taking that initial step and calling Dave! Besides, who does not like having their own personal trainer?
Thank you Dave!!!!"
- D. H. - Chili, NY
I found Dave through his website when I was looking for a class in self defense. I'm a senior in highschool and want to be able to look after myself when I go to college. After talking to him, I attended his Basic Self Defense class and was, well, surprised at myself. What he talked about made me think (I guess that's the idea) and made me realize how easy it was to not pay attention to stuff going on around you. I was actually worried about the skills as I had never done anything like this before.
When it came time to use my skills on Dave (in his HUGE padded suit!!) I was so nervous I felt I was shaking. After three tries, I got it right and nailed him right where I needed to!! Once I got it, I could not stop, I wanted another turn, and another, and... well, I had to stop soon. I think now my Dad wants to take a class after seeing what it did for me! All I can say is that I got more than I expected, and want to keep going. Thanks Dave!
- A.M. - Fairport, NY
Upcoming Class Dates:
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