Krav Maga Training Program
Course Price: $100/month (4 sessions)
Course Times: See listings
Course Designer: Elena Zambito of Kelevra Krav Maga
PLEASE NOTE: This is an ongoing program and you can drop in at any time. The classes run on Mondays from 6-7 pm. Feel free to email or call and we will know to expect you!
To get signed up, contact Elena Zambito at 520-6656 or firstname.lastname@example.org. She'll get you
Krav Maga is a self defense system that was developed in
Israel in the mid 1930s by a man named Imi Lichtenfeld. His goal was to create
a simple and effective method of self defense that could be applied to real
life situations. The techniques in Krav Maga were created using a blend of
different art forms, among which include; boxing, Muay Thai, Jui-Jitsu,
wrestling and grappling techniques. The philosophy of Krav Maga emphasizes threat
neutralization, simultaneous defensive and offensive maneuvers, and aggression.
Krav Maga is a simple and effective style of defense training that works for
all ages and abilities.
These classes will be scheduled a few times each week. You should plan on attending at least twice a week to get the full effect of the training and skills.
Month 1- Hand to hand and basic technique (includes warm-up
which involves cardio)
Week 1- 14 point drill and hand to hand skills
Week 2- punching and kicking techniques and hand to hand skills
Week 3- stress drills and hand to hand skills
Week 4- review of all drill and hand to hand skills and KNOWLEDGE
Month 2- Knife and Gun defense (Includes previous drills,
punching, kicking, stress drills)
Week 1- gun drills
Week 2- gun and knife drills
Week 3- knife and gun drills
Week 4- knife and gun drills KNOWLEDGE TEST
Month 3- Ground work and blunt force object
Week 1- Ground defense
Week 2- Ground defense
Week 3- blunt force defense
Week 4- ground and blunt force defense KNOWLEDGE TEST
|| Required Equipment:|
Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers.
No high heels, sandals, flip flops, or hard-soled shoes.
will be working in close proximity with others, so good grooming (Brush
your teeth and use deodorant!)and appropriate, comfortable, loose
fitting clothing is required.
|| Prerequisites: |
Frequently Asked Questions