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Krav Maga Training Program

Course Price: $275.00 for 12 weeks
Course Times: See listings
Course Designer: Elena Zambito

PLEASE NOTE: This is an ongoing program. The classes run on Thursday evenings from 7-8 pm. The sessions begin on March 22 and will continue every Thursday for 12 weeks through June 7.

You are not able to 'jump in' in the middle of the series due to safety and logistical issues. Plan on starting at the beginning.

 Krav Maga is a self defense system that was developed in Israel in the mid 1930s by a man named Imi Lichtenfeld. His goal was to create a simple and effective method of self defense that could be applied to real life situations. The techniques in Krav Maga were created using a blend of different art forms, among which include; boxing, Muay Thai, Jui-Jitsu, wrestling and grappling techniques.

The philosophy of Krav Maga emphasizes threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. Krav Maga is a simple and effective style of defense training that works for all ages and abilities.

Subjects Covered:

Required Equipment:
  • Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers. NO HARD SOLED FOOTWEAR

  • Groin protection

  • No high heels, sandals, flip flops, or hard-soled shoes.

  • You will be working in close proximity with others, so good grooming (Brush your teeth and use deodorant!)and appropriate, comfortable, loose fitting clothing is required.



Frequently Asked Questions


Cancellation/Refund Policy
Upcoming Class Dates:

Rochester, NY
March 22nd 2018
7pm to 8pm
w/ Elena Zambito




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